Musonius Rufus on Habit and Virtue
"Practice is more powerful than theory." Musonius Rufus, exiled again and again, hammered this into students in battered Greek.

Luigi Valadier — "Pair of five-light candelabra" (1774), public domain
Musonius’s blunt law of learning.
Musonius Rufus, as cited by Stobaeus (Florilegium 3.29.80), commands: «Ἀσκητέον τοίνυν, οὐ διδασκτέον μόνον.» — "One must practice, not just be taught." Banish lectures. Build habits instead.
Virtue as muscle memory.
Musonius was Rome’s drill sergeant. He believed that every virtue — courage, justice, self-control — must be trained like a muscle. No one got better by memorizing rules. Only sweat and repetition counted.
Musonius Rufus lived in exile, denied a classroom, but never stopped teaching. For Rome’s toughest Stoic, virtue was a habit, not a lecture.